Tips to reduce digital eye strain with Calgary Eye Specialist

Man holding his head down In front of laptop - Tips to reduce eye strain - Calgary Eye Specialist Clinic- eye care centre - low vision clinic

Digital devices have become an integral part of our daily lives, whether it’s for work or leisure. We use them to read, communicate, and entertain ourselves. However, prolonged use of digital devices can cause eye strain and discomfort, affecting our overall well-being.

At Calgary Eye Specialist Clinic, we understand the importance of eye health, which is why we’re sharing the following tips to reduce digital eye strain.

Tip 1: Follow the 20-20-20 Rule

Staring at digital devices for extended periods can cause our eyes to become fatigued and strained. To alleviate this, we recommend the 20-20-20 rule.

Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps to relax our eye muscles and reduce the risk of eye strain.

Tip 2: Adjust your screen distance

The distance between our eyes and the digital device plays a crucial role in our eye health. Sitting too close or too far from the screen can cause eye strain.

We recommend keeping your screen at arm’s length and at eye level to reduce harmful glare and reflections that cause eye fatigue.

Tip 3: Mind the Lighting

Lighting conditions also play a crucial role in eye health when using digital devices. Overhead lighting or glare from outdoor light sources can cause eye strain and discomfort.

Try to adjust the brightness and contrast of your screen to match the lighting conditions of your surroundings, as suggested by the American Association of Ophthalmology.

You can also consider using an anti-glare screen or position your device to prevent glare.

Tip 4: Blink Often

Blinking helps to moisten our eyes, keeping them hydrated, and preventing eye strain. However, when using digital devices, we tend to blink less frequently, causing dry eyes and fatigue.

We recommend taking breaks and consciously blinking every few minutes to keep your eyes lubricated.

Tip 5: Regular Eye Check-ups

Regular eye check-ups are crucial to maintaining eye health, especially if you use digital devices frequently. Visiting your eye specialist clinic regularly helps to identify any underlying conditions that can cause eye strain and discomfort.

We can also assist in prescribing glasses or contact lenses to reduce eye fatigue and improve vision through our low-vision rehabilitation.

Book your appointment today

At Calgary Eye Specialist Clinic, we believe in the importance of eye health and providing our patients with expert care. We hope these tips help you reduce eye strain caused by digital devices.

If you experience persistent discomfort or think you may have an underlying eye condition, we encourage you to book an appointment with us.

We’re committed to your eye health. For more information on vision care and eye health, visit our Resources or Blog pages!


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