Discover Relief During Dry Eye Awareness Month

July is Dry Eye Awareness Month, a time dedicated to shedding light on the discomfort of dry eye syndrome. Did you know that nearly 90% of Albertans suffer from dry eye symptoms, whereas up to 30% of Calgarians are thought to have dry eye syndrome?

Dry eyes can result from environmental factors, medication, or health conditions, such as low humidity, wind exposure, allergens, and smoke.

We will explore the causes and treatments to help you get the relief you need.

Understanding Dry Eye Syndrome

  • Dry eye syndrome, also known as dry eye disease, occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. This leads to inflammation and irritation.

Symptoms include:

    • – redness
    • – stinging
    • – a gritty sensation
    • – blurred vision

Effective Dry Eye Treatments

Finding the right dry eye treatment can significantly improve your quality of life. Here are five effective methods to consider:

    • Using over-the-counter artificial tears can provide quick relief. Look for preservative-free options if you use them frequently.
    • Applying warm compresses to your eyes helps unblock oil glands, improving tear quality and reducing evaporation.

Keeping your eyelids clean with gentle scrubs can reduce inflammation and bacterial buildup.

Your eye doctor may prescribe anti-inflammatory eye drops to help your eyes produce more natural tears.


Tiny plugs inserted into your tear ducts can help retain moisture by preventing tears from draining too quickly.

dry eye kit-product-treatment-calgary eye specialit
Available in our Clinic

Lifestyle Changes for Dry Eye Relief

  • – Stay Hydrated: Drinking plenty of water is essential for maintaining tear production.
  • – Blink Regularly: Especially when using screens, make a conscious effort to blink more frequently.
  • – Humidify Your Environment: Using a humidifier can add moisture to the air and prevent your tears from evaporating too quickly.

When to See a Specialist

If you experience persistent dry eye symptoms, it’s important to consult an eye care specialist. 

At Calgary Eye Specialist Clinic, we offer comprehensive dry eye assessments and personalized treatment plans.

Book your consultation now if you’re experiencing any symptoms.


Managing dry eye syndrome involves a combination of treatments and lifestyle adjustments.

During Dry Eye Awareness Month, take the opportunity to learn more about dry eye relief and consult with your eye care provider for tailored advice.

Remember, effective treatment can significantly improve your comfort and eye health.

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