Autumn Eyes: Adapting Your Eye Care with the Seasonal Shift

eyes in fall

Seasonal Splendour and Eye Health

The fall season brings a mosaic of colour to our landscapes and a new set of considerations for our eye health. Calgary Eye Specialist Clinic invites you to explore how the seasonal transition into autumn can influence your eye care needs and what steps you can take to maintain clear and comfortable vision.

The Impact of Fall on Your Eyes

Adjusting to Autumn Elements

As we say goodbye to summer, the crisp fall air and reduced humidity levels can lead to drier indoor environments, which may affect your eye comfort. Furthermore, the sun’s position can lead to increased exposure to UV rays during certain times of the day, even as the temperature drops.

Protecting Your Eyes from Dry Indoor Heat

Keeping Moisture in the Air and Your Eyes

We recommend using a humidifier to add moisture to the air in your home or office. Staying hydrated and using lubricating eye drops can also help combat the effects of dry indoor heat on your eyes.

The Importance of UV Protection on Sunny Fall Days

A Shield for Your Vision

Don’t pack away your sunglasses just yet. The autumn sun sits lower in the sky and can still emit strong UV rays. Protect your eyes with UV-blocking sunglasses and wide-brimmed hats during those bright fall days.

Why Fall is the Perfect Time for an Eye Check-Up

Clear Vision for the Holidays

With the holiday season approaching, now is an excellent time for a comprehensive eye exam to ensure your vision is at its best. It’s also an opportunity to update your prescription before the year ends and insurance benefits reset.

Embracing Change with Healthy Vision

Seasonal Eye Care Tips

Aside from scheduling your regular check-up, consider adapting your diet to include eye-friendly nutrients found in seasonal produce, and take breaks from screens to reduce eye strain as the days get shorter.

Conclusion: A Season of Visionary Care

At Calgary Eye Specialist Clinic, we’re committed to helping you see the beauty of fall with clarity and comfort. We encourage you to embrace these eye care adjustments and schedule an appointment to ensure your eyes are as ready for the season as you are.

Plexr Plus: Transforming Eye Care with Non-Surgical Rejuvenation

The Future of Eye Aesthetics is Here

At Calgary Eye Specialist Clinic, we’re excited to offer Plexr Plus, a groundbreaking treatment that is changing the game in non-surgical eye care and skin rejuvenation. This innovative procedure offers a way to address some of the most common cosmetic eye concerns without the downtime and risks associated with surgery.

What is Plexr Plus?

A Leap in Cosmetic Eye Care

Plexr Plus is a state-of-the-art treatment that uses plasma technology to tighten and rejuvenate the skin around the eyes. This non-invasive procedure is perfect for those seeking solutions for sagging eyelids, under-eye bags, and wrinkles without undergoing traditional surgery.

How Does Plexr Plus Work?

The Science Behind the Treatment

The Plexr Plus device generates a plasma arc to stimulate the fibroblasts in the skin, promoting the natural production of collagen and elastin. This process leads to tightening and lifting of the skin, resulting in a refreshed and youthful appearance.

The Benefits of Plexr Plus

Beyond Surgery

One of the most significant advantages of Plexr Plus is its minimal downtime. Patients can often return to their normal activities soon after the treatment, which is not possible with surgical options. Additionally, Plexr Plus is known for its precision, safety, and ability to provide natural-looking results.

Patient Experience and Recovery

What to Expect

Patients considering Plexr Plus at our clinic can expect a thorough consultation, a comfortable treatment experience, and guidance throughout their recovery. Most patients experience some redness and swelling following the procedure, but these side effects typically subside quickly, paving the way for the exciting results.

Expected Outcomes

Visible Improvement

The results of Plexr Plus can be seen almost immediately, with continued improvement over the following weeks. Patients report satisfaction with the significant reduction in eye bags, firmer eyelid skin, and a more alert and rejuvenated appearance.

Conclusion: Embrace the Change with Confidence

Calgary Eye Specialist Clinic is at the forefront of innovative eye care solutions. Plexr Plus represents our commitment to providing the latest in non-surgical cosmetic treatments. If you’re looking to refresh your look with minimal downtime, Plexr Plus might be the perfect option for you. Contact us to learn more and to schedule your consultation.

Children’s Vision Month: Ensuring Your Kids’ Bright Future

October is not just a month of pumpkin patches and spooky stories; it’s also Children’s Vision Month, a time to shine a spotlight on the importance of prioritizing children’s eye health. As parents, guardians, or caregivers, ensuring your kids’ bright future starts with safeguarding their vision. In this blog post, we’ll delve into the significance of Children’s Vision Month, explore signs that may indicate your child needs an eye exam, provide guidance on scheduling and preparing for pediatric eye exams, and highlight how Calgary Eye Specialist Clinic plays a vital role in pediatric eye care.

Children’s Vision Month: A Time to Prioritize Eye Health

Children’s Vision Month serves as a reminder that our children’s vision is not to be taken for granted. Their ability to learn, explore, and discover the world heavily depends on clear and healthy eyesight. Taking proactive steps to safeguard their vision can set the stage for a lifetime of visual success.

Signs That Your Child May Need an Eye Exam

Recognizing signs that may indicate your child requires an eye exam is crucial. Some common indications include:

  1. Squinting: If you notice your child squinting when looking at objects, it may be an attempt to compensate for blurry vision.
  2. Frequent Eye Rubbing: Excessive eye rubbing could signal eye discomfort or fatigue.
  3. Headaches: Frequent headaches, especially after reading or screen time, may indicate eye strain.
  4. Holding Objects Close: If your child holds books or devices unusually close to their face, it may suggest difficulty seeing from a distance.
  5. Avoiding Reading or Homework: A sudden disinterest in reading or homework could be due to visual challenges.

Scheduling and Preparing for Pediatric Eye Exams

Scheduling a pediatric eye exam is a proactive step in ensuring your child’s visual health. Here are some tips for a successful appointment:

  1. Choose a Trusted Clinic: Select a reputable eye care clinic like Calgary Eye Specialist Clinic, known for its expertise in pediatric eye care.
  2. Discuss Any Concerns: Share any concerns or observations about your child’s vision with the optometrist during the appointment.
  3. Prepare Questions: Be ready to ask questions about your child’s eye health and any recommended treatments or interventions.
  4. Comfort and Familiarity: Ensure your child feels comfortable during the exam. Familiarize them with the process and reassure them that the appointment is painless and helpful.

Calgary Eye Specialist Clinic – Your Partner in Pediatric Eye Care:

At Calgary Eye Specialist Clinic, we understand the unique needs of young patients. Our experienced team of pediatric optometrists is dedicated to providing comprehensive eye care tailored to children. From routine eye exams to specialized treatments, we are here to support your child’s visual development every step of the way.


Children’s Vision Month reminds us of the critical role eye health plays in our children’s future success. By recognizing signs that may indicate the need for an eye exam, scheduling regular check-ups, and partnering with trusted clinics like Calgary Eye Specialist Clinic, we can ensure that our kids have a clear and bright vision for the journey ahead.

Delve Deeper into the Captivating World of Ophthalmology: An Exploration of Eye Anatomy and Function


Welcome to the captivating world of ophthalmology, where the intricate and fascinating realm of the eyes awaits exploration. In this blog post, we invite you to join us on a journey through the anatomy and functions of the eyes, unravelling the secrets behind our vision. As Calgary’s leading eye specialist clinic, we are passionate about shedding light on the marvels of ophthalmology and providing valuable insights into this complex field. Let’s embark on this enlightening adventure together.


The Gateway to Vision: The Anatomy of the Eye

To truly appreciate the magic of vision, we must first understand the remarkable architecture of the eyes. The eyes are incredible organs comprising various interconnected structures that work in perfect harmony to capture, process, and transmit visual information to the brain. Let’s explore the key components of the eye:

The Cornea and Lens: These transparent structures play a crucial role in focusing light onto the retina. The cornea is the clear, curved outermost layer, while the lens sits just behind it, adjusting its shape to facilitate precise focusing.

The Iris and Pupil: The colorful iris controls the size of the pupil, the dark circular opening in the center of the eye. By regulating the amount of light entering the eye, the iris and pupil help maintain optimal vision in different lighting conditions.

The Retina: This delicate, light-sensitive tissue lines the back of the eye. It contains specialized cells called photoreceptors, specifically rods and cones, which convert light into electrical signals, initiating the process of vision.

The Optic Nerve: Connecting the retina to the brain, the optic nerve transmits visual signals to the visual cortex, where they are interpreted and processed, enabling us to perceive the world around us.

Vision in Motion: Understanding the Functions of the Eye

Now that we have familiarized ourselves with the eye’s structure, let’s delve into its remarkable functions. The eyes serve a myriad of essential roles that contribute to our ability to see and comprehend the visual world. Here are some fascinating insights:

  1. Visual Acuity: The eyes possess an incredible ability to discern fine details, thanks to the precise focusing mechanism of the cornea and lens. This visual acuity allows us to perceive intricate patterns, read small print, and appreciate the beauty of the world with remarkable clarity.
  2. Color Vision: The photoreceptor cells in the retina, known as cones, enable us to perceive the rich tapestry of colors. They are sensitive to different wavelengths of light, allowing us to distinguish between various hues and shades.
  3. Depth Perception: Our eyes work together to provide depth perception, allowing us to judge distances accurately. This is achieved through a process called binocular vision, where the brain combines visual information from both eyes to create a three-dimensional representation of the world.
  4. Eye Movements: Our eyes are not only adept at capturing still images but also excel in tracking moving objects. The coordinated movements of the eyes, controlled by muscles, enable smooth tracking, scanning, and fixation on different points of interest.

Caring for Your Precious Windows to the World

Understanding the wonders of eye anatomy and function emphasizes the importance of maintaining optimal eye health. To protect your vision and ensure the longevity of this captivating system, consider the following tips:

  1. Regular Eye Exams: Schedule routine eye examinations with your ophthalmologist to detect any potential issues early on and receive appropriate treatment. Early detection is key in preventing and managing various eye conditions.
  2. Protective Eyewear: Shield your eyes from potential harm by wearing appropriate eyewear, such as safety goggles or sunglasses, when engaging in activities that pose risks of injury or prolonged exposure to harmful UV rays.
  3. Healthy Lifestyle Habits: Adopt a healthy lifestyle that promotes good eye health. This includes maintaining a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, which can help reduce the risk of age-related macular degeneration and other eye conditions. Additionally, avoid smoking, as it has been linked to an increased risk of cataracts and other eye diseases.
  4. Digital Eye Strain Prevention: In today’s digital age, prolonged screen time can strain the eyes. Remember to take regular breaks, practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and ensure proper lighting and ergonomics when using digital devices.
  5. Proper Contact Lens Care: If you wear contact lenses, follow the recommended hygiene practices to prevent infections and complications. Clean and disinfect your lenses as instructed and avoid wearing them for longer periods than recommended.
  6. Eye Protection in Sports: If you participate in sports or other physical activities, make sure to wear appropriate protective eyewear to minimize the risk of eye injuries. This is especially crucial for contact sports or activities involving fast-moving objects.


Embarking on this journey through the captivating world of ophthalmology has revealed the intricate anatomy and remarkable functions of the eyes. From the transparent cornea to the photoreceptor-rich retina, every component works in harmony to enable us to perceive the world around us. Understanding the importance of eye health and adopting preventive measures can help safeguard this precious gift of vision.

At our Calgary eye specialist clinic, we are dedicated to providing comprehensive eye care and sharing our knowledge to empower individuals in their quest for optimal eye health. Whether it’s regular eye examinations, treatment for eye conditions, or guidance on maintaining good eye care practices, our team of experts is here to support you.

The Importance of Regular Eye Exams: Ensuring Optimal Eye Health in Calgary



In our fast-paced world, where digital screens dominate our daily lives and environmental stressors abound, taking care of our eyes has never been more crucial. Regular eye exams play a vital role in preserving optimal eye health and detecting potential issues before they escalate. In Calgary, Alberta, the Calgary Eye Specialist Clinic stands as a beacon of excellence, offering cutting-edge equipment, a team of experienced professionals, and a range of unique services tailored to meet the diverse needs of Calgarians.

Preserving Vision through Comprehensive Eye Exams

Regular eye exams are key to maintaining healthy eyes and catching early signs of eye conditions. Calgary Eye Specialist Clinic prides itself on providing comprehensive eye examinations that go beyond simply assessing visual acuity. These exams include evaluations of peripheral vision, eye muscle coordination, and early detection of serious eye diseases such as glaucoma, cataracts, and Age-related Macular Degeneration. By identifying these issues at an early stage, the clinic helps patients maintain their quality of life and preserve their precious sight.

State-of-the-Art Equipment

At Calgary Eye Specialist Clinic, advanced technology plays a pivotal role in delivering top-notch eye care. The clinic boasts state-of-the-art equipment, including advanced diagnostic devices and imaging technologies. These cutting-edge tools enable eye care professionals to conduct precise assessments and provide accurate diagnoses. High-resolution retinal imaging and corneal topography are just a couple of examples of the clinic’s commitment to staying at the forefront of technological advancements, ensuring patients receive the highest standard of care.

Expertise of Experienced Professionals

The heart of the Calgary Eye Specialist Clinic lies in its team of highly skilled and experienced eye care professionals. From knowledgeable ophthalmologists to attentive optometrists, each member brings a wealth of expertise to the table. Their commitment to ongoing professional development ensures they remain up-to-date with the latest advancements in eye care. With their extensive experience, they are adept at diagnosing and treating a wide range of eye conditions, providing personalized care tailored to each patient’s unique needs.

Unique Services Tailored to Calgarians

Calgary Eye Specialist Clinic takes pride in going beyond traditional eye care services by offering unique and specialized treatments. We provide a specialized Dry Eye Clinic, catering to individuals suffering from dry, irritated eyes. With advanced diagnostics, personalized treatment plans, and access to the latest dry eye therapies, the clinic offers relief and enhanced eye comfort to those in need.


American Optometric Association. Comprehensive Eye and Vision Examination. Retrieved from

Victoria Day: How to Protect Your Eyes During Firework Displays

Victoria Day is a beloved holiday in Canada,

Celebrated on the Monday preceding May 25th in honor of Queen Victoria’s birthday. One of the most popular ways to celebrate Victoria Day is by watching a stunning display of fireworks. However, while fireworks are beautiful, they can also be dangerous, particularly to your eyes. In this blog post, we’ll discuss how you can protect your eyes during firework displays.

Wear protective eyewear

Wearing protective eyewear, such as safety goggles, can help protect your eyes from debris and sparks that may fly from the fireworks. Make sure to choose eyewear that meets the Canadian Standards Association (CSA) standards for eye protection.

Keep a safe distance

Keeping a safe distance from the fireworks is another way to protect your eyes. The farther away you are, the less likely you are to be hit by debris or sparks.

Don’t touch fireworks

Never touch fireworks, even if they appear to be duds. They may still be active and could go off unexpectedly, causing serious eye injuries.

Attend a professional fireworks display

Attending a professional fireworks display rather than setting off your own fireworks can also reduce the risk of eye injuries. Professionals take proper safety measures and use higher-quality fireworks, which reduces the risk of debris flying into the crowd.

Visit an ophthalmologist

If you do experience an eye injury during a firework display, seek medical attention immediately. Calgary Eye Specialist Clinic offers comprehensive eye care services, including emergency eye care for urgent situations like firework-related injuries.

Remember, protecting your eyes during fireworks displays is essential to ensuring healthy vision for years to come. By following these tips, you can enjoy the beauty of the fireworks without putting your eyes at risk.

At Calgary Eye Specialist Clinic, we are committed to helping you protect your eyes and maintain healthy vision. Contact us today to schedule an appointment or to learn more about our services.


  1. “Fireworks Safety Tips.” Canadian Association of Optometrists, 2021,
  2. “Protect Your Eyes from Fireworks.” HealthLinkBC, 2021,

May is Healthy Vision Month: Taking Care of Your Eyes at Every Age

May is Healthy Vision Month

And it’s an excellent time to focus on maintaining your eye health with the help of Calgary Eye Specialist Clinic. Your eyes are your most valuable assets, and protecting them should be a top priority. In this blog post, we’ll provide you with some simple steps you can take to maintain healthy vision and highlight some of the latest research on eye health, all while keeping in mind the importance of seeking guidance from the experts at Calgary Eye Specialist Clinic.

Protect Your Eyes from UV Rays

Protecting your eyes from UV rays is critical to maintaining good eye health. UV rays can cause severe damage to your eyes, including cataracts, macular degeneration, and other eye problems. To protect your eyes, it’s important to wear sunglasses that provide 100% UV protection ( from all UV rays – UVA , UVB and UVC ) whenever you are outside, even on cloudy days. According to the American Academy of Ophthalmology, UV rays can increase the risk of cataracts and other eye problems. It’s also essential to wear a wide-brimmed hat or visor for extra protection from the sun’s rays.

By taking these simple steps, you can protect your eyes from the harmful effects of UV rays and maintain healthy vision. Remember, your eyes are your most valuable assets, and protecting them should be a top priority. If you have any questions or concerns about your eye health, don’t hesitate to contact Calgary Eye Specialist Clinic for guidance.

Eye Doctor examinating a young patient

Eat a Healthy Diet for Your Eyes

Maintaining a healthy diet is essential for good eye health. Incorporating fruits and vegetables, particularly dark, leafy greens, into your diet can help reduce the risk of age-related macular degeneration, cataracts, and other eye problems. These foods are high in antioxidants and carotenoids, which are beneficial for eye health. Some examples of these vegetables include kale, spinach, collard greens, and broccoli. You can easily incorporate these foods into your meals by adding them to salads, soups, and stir-fries.

In addition to leafy greens, adding fish to your diet is also beneficial for eye health. Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help prevent dry eye syndrome and other eye diseases. Some dish suggestions include grilled salmon with roasted vegetables, tuna salad with leafy greens, or sardines on whole-grain toast with avocado. By incorporating these foods into your diet, you can help protect your eyes and maintain good eye health for years to come.

Schedule Regular Eye Exams

Regular eye exams are crucial for maintaining good eye health and can help detect eye problems at an early stage. During an eye exam, an eye doctor can check for a variety of eye problems, including cataracts, glaucoma, diabetic retinopathy, and age-related macular degeneration. These exams can also help detect other health conditions that can affect the eyes, such as high blood pressure and diabetes.

The frequency of eye exams can vary depending on your age and overall eye health. We recommend that adults between the ages of 20 and 40 should have an eye exam every two years, above 40 yrs should have an eye exam every year. However, if you have certain risk factors for eye disease, such as a family history of eye problems or a medical condition that can affect the eyes, your eye doctor may recommend more frequent eye exams. By scheduling regular eye exams, you can help ensure that any eye problems are detected early and treated promptly, which can help prevent vision loss and other complications.

The Importance of Early Detection

Early detection is crucial for maintaining good eye health. Many eye diseases, such as glaucoma and diabetic retinopathy, have no symptoms in their early stages, making regular eye exams even more important. If left untreated, these conditions can lead to permanent vision loss. We recommend that adults get a comprehensive eye exam every one to two years, depending on their age, risk factors, and overall health. Children should also have their eyes examined regularly to ensure that any vision problems are detected and treated early.

In addition to detecting eye diseases, regular eye exams can also identify other health problems. For example, high blood pressure and diabetes can both affect your vision, and early detection can lead to better management and treatment. During an eye exam, your eye doctor can also check for signs of other health conditions, such as thyroid disease or autoimmune disorders. By getting regular eye exams, you can not only maintain good eye health but also stay on top of your overall health and well-being.


At Calgary Eye Specialist Clinic, our team of qualified eye specialists is dedicated to providing comprehensive eye care for patients of all ages. Our state-of-the-art facilities are equipped with the latest technology to ensure accurate diagnoses and effective treatments. We offer a range of services, including routine eye exams, vision correction, and treatment for eye diseases and conditions.

Regular eye exams are especially important for early detection and prevention of eye diseases. Our experienced team can help detect and manage a variety of eye conditions, including glaucoma, diabetic retinopathy, and age-related macular degeneration. We also offer personalized recommendations for protecting your eyes from harmful UV rays and maintaining a healthy diet for optimal eye health.

If you’re looking for quality eye care in Calgary, schedule an appointment with us today. Our team is committed to helping you maintain healthy eyesight for life.


Protect Your Eyes from UV Rays:

  1. American Academy of Ophthalmology. (2021). Sunglasses and UV protection:
  2. Centers for Disease Control and Prevention. (2022). Eye safety in outdoor occupations:

Eat a Healthy Diet for Your Eyes:

  1. National Eye Institute. (2022). Healthy eating, exercise and eye exams:
  2. American Optometric Association. (2022). Omega-3 fatty acids and eye health:

Schedule Regular Eye Exams:

  1. American Optometric Association. (2022). Comprehensive eye and vision examination:

The Importance of Early Detection:

  1. National Eye Institute. (2022). What is a comprehensive dilated eye exam?:
  2. American Optometric Association. (2022). Eye and vision examinations: