May is Healthy Vision Month: Taking Care of Your Eyes at Every Age

May is Healthy Vision Month

And it’s an excellent time to focus on maintaining your eye health with the help of Calgary Eye Specialist Clinic. Your eyes are your most valuable assets, and protecting them should be a top priority. In this blog post, we’ll provide you with some simple steps you can take to maintain healthy vision and highlight some of the latest research on eye health, all while keeping in mind the importance of seeking guidance from the experts at Calgary Eye Specialist Clinic.

Protect Your Eyes from UV Rays

Protecting your eyes from UV rays is critical to maintaining good eye health. UV rays can cause severe damage to your eyes, including cataracts, macular degeneration, and other eye problems. To protect your eyes, it’s important to wear sunglasses that provide 100% UV protection ( from all UV rays – UVA , UVB and UVC ) whenever you are outside, even on cloudy days. According to the American Academy of Ophthalmology, UV rays can increase the risk of cataracts and other eye problems. It’s also essential to wear a wide-brimmed hat or visor for extra protection from the sun’s rays.

By taking these simple steps, you can protect your eyes from the harmful effects of UV rays and maintain healthy vision. Remember, your eyes are your most valuable assets, and protecting them should be a top priority. If you have any questions or concerns about your eye health, don’t hesitate to contact Calgary Eye Specialist Clinic for guidance.

Eye Doctor examinating a young patient

Eat a Healthy Diet for Your Eyes

Maintaining a healthy diet is essential for good eye health. Incorporating fruits and vegetables, particularly dark, leafy greens, into your diet can help reduce the risk of age-related macular degeneration, cataracts, and other eye problems. These foods are high in antioxidants and carotenoids, which are beneficial for eye health. Some examples of these vegetables include kale, spinach, collard greens, and broccoli. You can easily incorporate these foods into your meals by adding them to salads, soups, and stir-fries.

In addition to leafy greens, adding fish to your diet is also beneficial for eye health. Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which can help prevent dry eye syndrome and other eye diseases. Some dish suggestions include grilled salmon with roasted vegetables, tuna salad with leafy greens, or sardines on whole-grain toast with avocado. By incorporating these foods into your diet, you can help protect your eyes and maintain good eye health for years to come.

Schedule Regular Eye Exams

Regular eye exams are crucial for maintaining good eye health and can help detect eye problems at an early stage. During an eye exam, an eye doctor can check for a variety of eye problems, including cataracts, glaucoma, diabetic retinopathy, and age-related macular degeneration. These exams can also help detect other health conditions that can affect the eyes, such as high blood pressure and diabetes.

The frequency of eye exams can vary depending on your age and overall eye health. We recommend that adults between the ages of 20 and 40 should have an eye exam every two years, above 40 yrs should have an eye exam every year. However, if you have certain risk factors for eye disease, such as a family history of eye problems or a medical condition that can affect the eyes, your eye doctor may recommend more frequent eye exams. By scheduling regular eye exams, you can help ensure that any eye problems are detected early and treated promptly, which can help prevent vision loss and other complications.

The Importance of Early Detection

Early detection is crucial for maintaining good eye health. Many eye diseases, such as glaucoma and diabetic retinopathy, have no symptoms in their early stages, making regular eye exams even more important. If left untreated, these conditions can lead to permanent vision loss. We recommend that adults get a comprehensive eye exam every one to two years, depending on their age, risk factors, and overall health. Children should also have their eyes examined regularly to ensure that any vision problems are detected and treated early.

In addition to detecting eye diseases, regular eye exams can also identify other health problems. For example, high blood pressure and diabetes can both affect your vision, and early detection can lead to better management and treatment. During an eye exam, your eye doctor can also check for signs of other health conditions, such as thyroid disease or autoimmune disorders. By getting regular eye exams, you can not only maintain good eye health but also stay on top of your overall health and well-being.


At Calgary Eye Specialist Clinic, our team of qualified eye specialists is dedicated to providing comprehensive eye care for patients of all ages. Our state-of-the-art facilities are equipped with the latest technology to ensure accurate diagnoses and effective treatments. We offer a range of services, including routine eye exams, vision correction, and treatment for eye diseases and conditions.

Regular eye exams are especially important for early detection and prevention of eye diseases. Our experienced team can help detect and manage a variety of eye conditions, including glaucoma, diabetic retinopathy, and age-related macular degeneration. We also offer personalized recommendations for protecting your eyes from harmful UV rays and maintaining a healthy diet for optimal eye health.

If you’re looking for quality eye care in Calgary, schedule an appointment with us today. Our team is committed to helping you maintain healthy eyesight for life.


Protect Your Eyes from UV Rays:

  1. American Academy of Ophthalmology. (2021). Sunglasses and UV protection:
  2. Centers for Disease Control and Prevention. (2022). Eye safety in outdoor occupations:

Eat a Healthy Diet for Your Eyes:

  1. National Eye Institute. (2022). Healthy eating, exercise and eye exams:
  2. American Optometric Association. (2022). Omega-3 fatty acids and eye health:

Schedule Regular Eye Exams:

  1. American Optometric Association. (2022). Comprehensive eye and vision examination:

The Importance of Early Detection:

  1. National Eye Institute. (2022). What is a comprehensive dilated eye exam?:
  2. American Optometric Association. (2022). Eye and vision examinations: